Tips to maximize the benefit of walking for health

by: Cambridge Cunningham

Posted: Apr 3, 2023 / 09:14 AM EDT

Updated: Apr 3, 2023 / 09:14 AM EDT

(WGHP) — Spring is the perfect time of year to get outside, get some fresh air and move your body.

Getting physical activity can be as simple as walking.

Deborah Stanton, a certified personal trainer and owner of Moving Room Coaching in High Point, explains how a walking routine can improve your health.

Do you need certain sneakers for walking on sidewalks?

How much walking is beneficial on a daily/weekly basis?

This depends on various factors, including age, health status, fitness level, and goals.

How much does pace matter?

The most important thing is to be consistent with your walking and choose a pace that works for you.

Any apps/ methods to track distance and pace

Apple Watch, Garmin, Map My Run, Pedometer, FitBit. There are so many! It really comes down to preference, price, and what motivates you.

Correct posture and way to walk

To help prevent injuries, reduce strain on your joints, and improve your overall walking efficiency.

Safety reminders for outside walks

Additional benefits of outdoor walks

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Do you need certain sneakers for walking on sidewalks? How much walking is beneficial on a daily/weekly basis? How much does pace matter? Any apps/ methods to track distance and pace Correct posture and way to walk Stand up straight: Swing your arms Take small steps Land on your heel and roll through your foot: Look straight ahead: Safety reminders for outside walks Walk facing traffic: Wear reflective clothing: Use crosswalks Be aware of your surroundings Stay hydrated: Avoid uneven surfaces Bring your phone: Walk with a friend Additional benefits of outdoor walks Exposure to natural light Fresh air Connection with nature Increased physical activity: Boosts creativity Social interaction:

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Tips to maximize the benefit of walking for health